House of Eley |
"Where Miracles Really Can Happen" |
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WEIGHT LOSS |
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House of Eley |
"Where Miracles Really Can Happen" |
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WEIGHT LOSS |
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How To Really Lose Weight | |||||||||||||||
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And Keep It Off! | |||||||||||||||
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WEIGHT LOSS - Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.
There are only 2 truly sustainable and proven methods that can help a person lose weight effectively, and then maintain the weight loss.
Limit the number of calories taken in through your diet. Burn more calories than you consume by increasing your movement and exercise.
It all starts with a new mindset to change your lifestyle, and not to go on a diet. Lifestyle changes improve all areas of your life and health, whereas diets come and go and the YOYO effect can be the result, (lose weight, regain weight, lose weight, regain weight)!!!
Some of the benefits you may see by losing weight:
Healthy diets and exercise are the only answer to losing excessive weight and then maintaining your weight at a level that is healthy for you. It is vitally important to recognize that being overweight or obese is a chronic condition, which can only be truly controlled with long-term lifestyle changes.
The only healthy way to achieve weight loss and then maintain your weight at the optimum level is to reduce your caloric intake, eat less fat and control your portion sizes.
It�s all about adopting a new mindset to change your lifestyle, not go on a diet!!!
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