House of Eley

MOVEMENT

MOVEMENT & EXERCISE

WHY?

MOVEMENT & EXERCISE - An example of movement is when you go from place to place and accomplish different tasks.

However; there�s a big difference between exercise and movement.

Unfortunately most of us today live a more sedentary lifestyle than our forefathers, hence the obesity epidemic spreading like wildfire throughout the modern world.

To improve our health, fitness and lifestyle, we need to move much more than we do at present, yet not necessarily do strenuous exercise. All we need to do is to take a regular amount of moderate exercise, based upon our current physical ability and health.

I mean lets face it, if most of us simply walked for 10 minutes every day, at a reasonable pace, we would have increased our movement/exercise by 70 minutes every week, (and for most of us, that�s 70 minutes more than we are currently doing).

It�s over 60 extra hours of movement/exercise per year, and without REALLY trying to hard!!!

Therefore one element to living a healthier more fulfilling lifestyle, is we simply need to move more.

To do that you need to understand:-

• Which exercises are best or right for you, based on your current health conditions.

• How you burn fat and why it�s important to your health!

• What nutrition does your body need/require to function and to exercise effectively.

• Why is getting stronger healthier for your lifestyle.

For more information about changing your current lifestyle to help you:

Lose Weight and/or try to reverse your Type 2 Diabetes,
please contact me on:

07827 447247

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