House of Eley

"Where Miracles Really Can Happen"

 
       
 

HYDRATION

  
 
 
 
 

Why is hydration important?

Good hydration saves lives

 

HYDRATION - Water makes up two thirds of your body. It is therefore vital that you drink enough fluid to maintain a healthy balance.

 

Too many people get dehydrated by simply not drinking enough fluid or by losing fluids through exercise/perspiration and not replacing them.

 

Get to know the key facts and the importance of hydration!

 

How much fluid do we need to drink when exercising each day?

 
Good hydration is important
 

Good daily hydration can help to prevent:-

 

  • Headaches
  • Constipation
  • Dizziness
  • Confusion
  • Kidney Stones
  • Skin Conditions
  • Poor Health

Symptoms of poor hydration include:-

 

  • Pain when urinating
  • Dry mouth, lips or eyes
  • Thirst
  • Dizziness
  • Headaches
  • Tiredness
  • Lack of concentration

You should always drink plenty of water throughout the day to stay hydrated. For good hydration you need to drink at least 2.25 litres or 4 pints.

 

The key is to drink regularly throughout the day. Spread your fluid intake into small amounts, but at regular intervals. Always carry a water bottle with you, make it your new habit as apart of your lifestyle change.

 

Starting every day with a good drink of water also helps to kick-start your metabolism, and we know that's a good thing.
 
 
For more information about changing your current lifestyle to help you:
 
Lose Weight and/or try to reverse your Type 2 Diabetes,
please contact me on:

07827 447247

 
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